Wellbeing, Positive Mindset & Healthy Routines
Longevity Talk with Dr. med. Robert Stelzer
Dr. Robert Stelzer, MD, offers fascinating insights into longevity and shares tips for a healthy lifestyle that's enjoyable. Read the full interview here.
Daily workout with handcrafted wooden fitness equipment at MalisGarten - for lasting health and vitality.
What role do health and longevity play for you personally?
Health is of central importance to me. It enables us to maximize our life expectancy and influences our well-being in everyday life. There are many small things you can do in your daily life to stay healthy. Of course, you can also get the support of an expert to implement specific measures to improve your health.
Do you have any tips for a healthy lifestyle?
One crucial aspect is enjoying life. Waking up in the morning with a positive attitude can influence your whole day. With a positive mindset, it is easier to achieve goals and have the energy to face challenges. It is important to minimize negative influences and focus on positive things. This motivates you to exercise and eat healthily and promotes social contact.
Finding inner balance - yoga supports both physical and mental health.
What personal routines do you have to maintain your health?
In addition to a positive mindset, I try to integrate regular exercise into my everyday life. I don't set myself a fixed goal, but listen to my body - whether it's push-ups, Pilates or other exercises. It's about finding a balance and establishing small routines that have a big impact in the long term. A cold shower in the morning, for example, is a challenge, but it always does me good and energizes me. It's often the small habits that lead to greater well-being.
Exercising in the fresh air strengthens body and mind and is key to longevity.
Targeted cold treatments promote regeneration, boost the immune system, and support a long and healthy life.
What are your impressions of MalisGarten?
It was a friend who drew my attention to MalisGarten about three years ago, and I'm glad we came here. The first impression was already overwhelming - it smells of wood and natural materials, which immediately creates a pleasant atmosphere. We received a very competent and friendly welcome, and the whole ambience, from the cozy rooms to the products used, impressed us. It has become a feel-good place for us, where you can really relax and recharge your batteries.
Swimming in warm water relaxes the muscles and stimulates circulation.
A cup of tea after a soothing massage - pure relaxation and harmony.
MalisGarten is dedicated to the topic of longevity. The factors of exercise, a healthy diet, restful sleep and relaxation help us to lead a healthy and long life, in a mindful way. In addition to gentle exercise options such as yoga, fascia and neuro-athletic training, cold therapies in the Art of Cryo cold cabin, radio frequency treatments and microneedling are part of the longevity program at MalisGarten. In the Herbarium Spa, we rely on the lasting effects of certified natural cosmetics and the phytoessences of local herbs. Natural woods such as Swiss stone pine and spruce in the rooms and suites ensure a pleasant room climate and thus promote healthy sleep.
If you would like to experience the positive effects of our Longevity treatments for yourself, we recommend our Longevity packages. Our beauty and well-being packages nourish the body's own health and are an invitation to live your life as healthily as possible for as long as possible.
In the Herbarium Spa, we produce our own herbal hydrosols and essential oils - for the wellbeing of our guests.
Dr. med. Robert Stelzer
Dr. Robert Stelzer has been working as a general practitioner in Germany for over 20 years and has established his reputation in areas such as bio-hacking, epigenetics, acupuncture and sports medicine. His core competencies lie in innovative anti-ageing and smart medicine, which he has contributed to from the very beginning. With his extensive experience and commitment, he is not only committed to the health of his patients, but also to non-profit projects and charity campaigns.